The 4.0 Playbook
Who it's for
This Master Class is a 4-lesson series designed for motivated 3.0+ players who are ready to push beyond plateaus and elevate their game to a 4.0 level. This series focuses on the strategic mindset, court awareness, and shot discipline that separates strong 3.0 players from confident, consistent 4.0s.
The focus of the series
Each session builds upon the last, targeting the decision-making, court positioning, partner communication, and tactical point construction needed to break through to the next level.
What you'll learn
Lesson 1: What Separates 4.0 from 3.0
Goal: Build awareness around what 4.0-level players do differently in terms of consistency, shot selection, and positioning.
Key Concepts:
- Developing consistency in high-percentage shots
- Understanding where 4.0 players take fewer risks
- Reset vs attack decision-making
Structure:
- 15 min: Live demo – 3.0 vs. 4.0 tendencies
- 35 min: Drills focusing on consistency and safe patterns
- 35 min: Scenario-based point play with in-game feedback
- 5 min: Group recap + Q&A
Lesson 2: Transition Zone & Reset Mastery
Goal: Learn how to safely navigate the transition zone and reset under pressure like a 4.0.
Key Concepts:
- When and how to reset from mid-court
- Moving through the transition zone with control
- Defending from an off-balance position
Structure:
- 15 min: Live demo – resets in transition vs panic shots
- 35 min: Reset + movement drills (coach feeds, assistant plays)
- 35 min: Live rally games starting from transition zone
- 5 min: Debrief and Q&A
Lesson 3: Constructing & Finishing Points
Goal: Learn to think 2–3 shots ahead and finish points with intention—not chance.
Key Concepts:
- Building points with purpose
- Recognizing attackable balls
- Finishing through placement, not just power
Structure:
- 15 min: Live demo – how 4.0s build and close points
- 35 min: Pattern play drills (drop, move in, finish)
- 35 min: Game play with focused objectives (e.g., only finish after third shot setup)
- 5 min: Debrief + Q&A
Lesson 4: Playing Smart Under Pressure
Goal: Learn how to stay composed and make strategic decisions in tight games or high-stress moments.
Key Concepts:
- Managing nerves and resetting mid-point
- When to play it safe vs take control
- Recognizing and adjusting to opponents’ patterns
Structure:
- 15 min: Live demo – tactical shifts when under pressure
- 35 min: Drills: Serve/return under stress, pressure resets, out-of-position recovery
- 35 min: Competitive game play w/ coaching on adjustments and tempo shifts
- 5 min: Debrief + Q&A